Do you keep hearing thing like “Chaga” or “Reishi” Mushrooms? Have you been hearing about the benefits of medicinal mushrooms? This post features many amazing facts about these special foods and hopefully gets you excited about researching more about them and seeing if they would be a great addition to your life.
This is not a typical post I would do for our bnhealthy.net website but I felt that it is time to look inward and delve into creating an all-around, inside and out, healthy existence for ourselves and oddly enough Jennifer Lawrence helped me get closer to that for myself then ever before. Read more to find out how!
Having good sleep patters aids in living a healthy lifestyle. This article provides tips and fun facts that could be the answers you are looking for a good nights sleep.
Chinese tonic herbs are getting more and more popular probably because people more and more are opening up their eyes to trying foods and medicines of different cultures and having a good experience from it. This video demonstrates a quick look at how the tea looks being made by herbalist Michael Paul.
I firmly believe in the power of fermented food! After hearing so much about it from one of my favorite teachers, Donna Gates of Body Ecology I have been trying to implement as much of it as possible in my everyday diet! I have learned so much about helping my digestion and feeling better after… [Continue Reading]